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Boot Camp
FRIDAY, FEBRUARY 29, 2008
My support paddlers and I completed Bec Short's Plan B BOOT CAMP. Bec runs her Boot Camp on Monday, Wednesday and Friday at John Miller reserve Somerton Park. Starting at 5:50am, Bec pushes participants through an hour of intense exercise.
Over the course of 4 weeks I estimates we ran more than 50 km's in the soft sand, most of the time carrying bags of sand weighing up to 6kg. Furthermore we did approximately over a 1000 push ups and sit ups.
Boot Camp is a very hard, serious but fun intensive training program for those looking for definite results. It has been a great start to my training and I was certainly glad when it was over. However as part of my training I have another 3 Boot Camps to go between now and October, so there is more pain to come.